Month: February 2011

Water Fitness Lesson Plans and Choreography

This book describes how to establish and meet class objectives through the three phases of any successful water fitness class: the warm-up, the conditioning phase (for cardiorespiratory fitness or muscular strength and endurance) and the cool-down.

Massage to improve performance

Train harder, recover more quickly and improve performance! Today’s top athletes rely on sport massage to stay healthy, at the top of their game and a step ahead of the competition. With Massage for Sport Performance, you can too. In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world’s elite track and field athletes for Olympic competition. Throughout you’ll also find advice, tips and variations for specific sports as well as massage recommendations for basketball, running, track and field, football and swimming. With step-by-step instruction, photo sequences, and video demonstrations of the primary techniques, Massage for Sport Performance is the definitive guide for players, coaches and athletes alike. Price: £19.99 I €24.00 Find out more