This book describes how to establish and meet class objectives through the three phases of any successful water fitness class: the warm-up, the conditioning phase (for cardiorespiratory fitness or muscular strength and endurance) and the cool-down.
The spinach-eating cartoon character Popeye has much to teach us according to new research from the Swedish medical university Karolinska Institutet.
Train harder, recover more quickly and improve performance! Today’s top athletes rely on sport massage to stay healthy, at the top of their game and a step ahead of the competition. With Massage for Sport Performance, you can too. In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world’s elite track and field athletes for Olympic competition. Throughout you’ll also find advice, tips and variations for specific sports as well as massage recommendations for basketball, running, track and field, football and swimming. With step-by-step instruction, photo sequences, and video demonstrations of the primary techniques, Massage for Sport Performance is the definitive guide for players, coaches and athletes alike. Price: £19.99 I €24.00 Find out more
Referees are used to negative comments but in this case the criticism was framed by a version of masculinity which targets women as inherently incapable of understanding the rules of sport, especially football.
Practical application of knowledge and skills associated with standardized health and fitness related tests.
The UK’s first ever NBA Basketball Week will involve a series of free fan events and span across five cities between 25th February and 6th March.
This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation.
A junk food diet may be affect brain development and damage a child’s intelligence according to a new study.