Exercise to music could provide benefits for the elderly
Exercising to music appears to provide a number of far reaching benefits when it is included as part of an exercise programme for the elderly and clinical population
Month: March 2011
It’s true, an apple a day does keep the doctor away
Antioxidants can combat this damage and fruit and vegetables in the diet, especially brightly colored foods like tomatoes, broccoli, blueberries and apples are all excellent sources.
Optimise training, enhance recovery and improve performance
While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, this book focuses solely on this fast developing facet of sport nutrition.
New magazine sorts fitness facts from fiction
Fitnorama Magazineis a new, free online magazine which the publishers say will cut through the hype that accompanies each new fitness fad and separate the fact from the fiction.
Cycling all the way to the bank
The health benefits of cycling in our towns and cities are well known, but a new study published in the Journal of Physical Activity and Health indicates that investing in the cycling infrastructure in our towns and cities offers massive financial benefits as well.
Regular exercise cuts cancer risk
Regular exercise can cut the risk of bowel cancer by as much as 30%, new research reveals.
Introduction to teaching PE
This hands-on resource offers students a wealth of real-world exercises to enhance their learning experience and prepare them to enter the PE teaching profession.
Children exceeding recommended adult salt intake
New research published by the Health Supplement Information Service (HSIS) reveals that children as young as seven are eating more salt than the maximum level recommended for adults