The growing popularity of Nintendo Wii, Xbox Connect and other activity-promoting video consoles and games that require energetic player movement has the potential to increase energy expenditure during otherwise sedentary video gaming and may provide a viable alternative to more traditional exercise.
Learn how to help players improve balance and spins and apply other biomechanical principles that will improve their performance as they play games.
A recent survey suggests UK’s schoolchildren find it difficult to lose graciously in sport and goes on to say that their parents can be just as bad.
Whether you’re looking to increase your overall flexibility or simply eliminate muscle pain and discomfort, Prescriptive Stretching is the comprehensive guide you’ve been waiting for.
Exercises that use one’s own body weight include squats, standing up out of a chair, modified push-ups, lying hip bridges, as well as non-traditional exercises that progress through a full range of motion, such as Thai Chi or Pilates and Yoga.
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding and toning.
The inaugural Hampshire Coaching Conference will offer a full programme of events including keynote presentations by sporting celebrities and presentations on current good practice and research in sport coaching, science and development
