Elite athletes have long recognized the value of personalized stretching programmes to improve flexibility and prevent injury.

What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your own daily routine.

Prescriptive Stretching features full-colour anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries.

In addition, you’ll find sample stretching programmes that you can simply follow as they are or alternatively, you can personalize them to suit your own particular needs.

Best of all, Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort for seven of the most common ailments such as headache, back pain and neck stiffness.

Whether you’re looking to increase your overall flexibility or simply eliminate muscle pain and discomfort, Prescriptive Stretching is the comprehensive guide you’ve been waiting for.

Price: £12.99 I €15.60
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Also available as an eBook
Price: £12.98 I €15.60
Find out more