Books

Put an end to back and neck pain

In End Back & Neck Pain, leading authorities in health provide insights and programmes to prevent and relieve pain and discomfort.

Identify the source of your discomfort and determine the best plan of action for relief. Learn how simple lifestyle changes, postural improvements and stretching exercises can keep the pain away.

Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain is for you. It provides insights, answers and programmes to put you on the path to a pain-free life.

End Back and Neck Pain

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.