Books, Fitness & Health

Increase your core strength, stability, flexibility and tone

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility and tone.

With 460 full-colour photographs and illustrations, you’ll get the inside picture of over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures.

You’ll learn how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately, the results.

This is the ideal companion to to the best-selling Strength Training Anatomy

Price: £14.99 I €18.00

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