Take the guesswork out of strength training

This guide will maximize your development with a progressive approach to weight training using either free weights or machines.

Readers will learn which exercises target which muscles and how to perform each one correctly and safely, while gaining insights into how to eat correctly in order to maximize results.

Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training Steps to Success will help you be successful.

Price: £14.99 I €14.40
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About Human Kinetics

Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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