Month: January 2012

Get sports injuries taped

An easy-to-use reference containing 50 techniques that help support or control joint mobility and provide greater stability than other methods of taping

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Taking your lower-body workout to new levels

Stronger Legs & Lower Body brings you the most effective exercises and programmes for increasing strength, size, power and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, it features more than 80 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through to the next level. This is the comprehensive, hard-core guide you need in order to achieve the ultimate results! Price: £12.99 I €15.60 Find out more

Understanding the relationship between human physiology and exercise

The leading textbook for exercise physiology courses, Physiology of Sport and Exercise, Fifth Edition With Web Study Guide, has been fully updated in both content and design. Completely revamped photographs, illustrations and medical artwork offer a higher level of detail and clarity to illustrate how the body performs and responds to physical activity. Both students and instructors can take advantage of the web-based ancillaries that accompany the book and offers new learning activities that complement each chapter in the book and study guide reminders that prompt students when to access the study guide to practice, review and develop their understanding of chapter concepts. Price: £35.99 I €63.60 Find out more