Complete Conditioning for Football features a comprehensive training approach that builds players’ abilities as well as the football-specific skills their positions require.
In this special book and DVD package, the authors explain and demonstrate the very same exercises and drills they use to develop speed, power, strength and agility with the game’s premier collegiate and professional players.
The 60-minute DVD takes you onto the gridiron and into the gym to demonstrate the most effective exercises and drills for your position, skill set and goals.
Price: £17.99 I €21.60
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