Developing endurance training programmes

Runners, cyclists, swimmers, rowers, triathletes and ultradistance athletes must sustain performance at a high level if they are to come out on top.

Developing Endurance shows how to achieve optimal stamina through a science-based aerobic, anaerobic and resistance training programme.

This guide provides both the background information and the exercises, drills, workouts and programmes necessary to achieve ultimate results.

Armed with these tools and information, you can create the ideal personalized training programme and avoid lengthy plateaus while taking performance to the highest level.

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