Developing endurance training programmes

Runners, cyclists, swimmers, rowers, triathletes and ultradistance athletes must sustain performance at a high level if they are to come out on top.

Developing Endurance shows how to achieve optimal stamina through a science-based aerobic, anaerobic and resistance training programme.

This guide provides both the background information and the exercises, drills, workouts and programmes necessary to achieve ultimate results.

Armed with these tools and information, you can create the ideal personalized training programme and avoid lengthy plateaus while taking performance to the highest level.

Normal Price: £12.99 I €15.60
HK Rewards Members’ Price: £10.39 I €12.48
Find out more >>

About Human Kinetics

Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

Leave a Reply