All posts tagged: Endurance

Train to Tri: Your First Triathlon

Train to Tri: The ultimate guide to triathlon for beginners

Thinking of tackling your first triathlon? Leading experts from the sport present the essential guide to triathlon for beginners.

Running Flow

Three simple steps to help you find your running flow

The ability to enter into a flow state of mind will help you overcome the psychological barriers associated with any race. In the new book Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi along with Philip Latter and Christine Weinkauff Duranso give you the tools and strategies for experiencing the power of flow yourself. Follow the three steps in this post to help maximise your chances of finding flow in your runs.