Thinking of tackling your first triathlon? Leading experts from the sport present the essential guide to triathlon for beginners.
The ability to enter into a flow state of mind will help you overcome the psychological barriers associated with any race. In the new book Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi along with Philip Latter and Christine Weinkauff Duranso give you the tools and strategies for experiencing the power of flow yourself. Follow the three steps in this post to help maximise your chances of finding flow in your runs.
Oxford and Cambridge are ready to battle it out again this weekend in the annual boat race. It’s a historic event, famous the world over as a quintessentially English affair. For those of you who have yet to dip a toe into it, here’s our guide to everything you need to know.
The countdown to the Columbia Threadneedle World Triathlon Leeds has begun with the details of this year’s routes being released today.The much-anticipated event takes place 10th-11th June 2017 and has been organised by British Triathlon in partnership with Leeds City Council and the International Triathlon Union (ITU).
The 3rd International Congress Medicine and Science in Ultra Endurance Sports will be held in Chamonix, France from the 21st-23rd August. This year’s event will run alongside the Ultra-Trail du Mont-Blanc, one of the most prestigious trail races in the world.
Following a study in 2012 that saw Belgian scientists conclude that repeated intensive endurance exercise may result in damages to cardiovascular health, researchers from Saarland University have now tested this theory.
A study has found that running may be better for improving the health of your bones. Experts indicated that running was a better choice than non-weight baring exercises such as, cycling and swimming, when trying to prevent bone weakness.
Human Kinetics are excited to announce Yann Le Meur will now be creating infographics for the International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM).