Books, Fitness & Health
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Achieve powerlifting success

Dan Austin, the greatest 148-pound powerlifter of all time, is bringing his expertise to competitive powerlifters everywhere to help them increase their bench press, squat and deadlift.

This no-nonsense approach to what it takes to train and compete in the sport, offers 100 different exercises and lifts that promote the development of the three power movements, making it a one-stop guide to powerlifting success.

Packed with technical advice covering everything from nutrition and flexibility to training tips and strategies for competition, Powerlifting includes techniques and methods designed to help readers achieve their potential.

Normal Price: £14.99 l €18.00
HK Rewards Members’ Price: £11.99 l €14.40

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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