Building muscle can be difficult, everybody responds differently to training but the guys at Muhdo have explained what it takes to get visible gains.
Explore the use of the weightlifting exercises and their derivatives across mesocycles to enhance the force-velocity profile and performance of athletes.
The ultra technical snatch has become a must for the circuits of HIIT and strength and conditioning (S&C). The book Modern Art of High Intensity Training devotes many sessions to it and for good reason: if one takes the time to learn this Olympic lift, it is, without a doubt, one of the most complete movements to be performed, from both a strength and motor perspective. Let’s take the 6 essential steps to carry out this exercise efficiently and safely.
L’ultra technique arraché est devenu un incontournable des circuits de crosstraining et de préparation physique. Le livre la #MethodeCrossTraining y consacre de nombreuses séances, et pour cause : si l’on prend le temps de l’apprentissage, c’est sans doute l’un des mouvements les plus complets que l’on puisse pratiquer, tant sur le plan physique que moteur. Reprenons les 6 phases essentielles pour réaliser cet exercice efficacement et en toute sécurité.
A new report published in the Journal of Applied Physiology has challenged workout routines. The research has suggested that lifting lighter weights many times can be as efficient as lifting heavy weights for fewer repetitions.
Dan Austin, the greatest 148-pound powerlifter of all time, is bringing his expertise to competitive powerlifters everywhere to help them increase their bench press, squat and deadlift
A gala luncheon has been held at Twickenham Stadium to mark the seventh annual School Sport Matters Awards
Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury.