All posts tagged: Weightlifting

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What are the best supplements for powerlifters?

Diet is an important part of any athlete’s regime, proving the fuel required to perform. However diet alone may not always be able to provide everything you need, this may be due to a deficiency you have or the fact that some nutrition you may not be able to take in. That’s where supplements come in. In this article we explore the most beneficial supplements for powerlifters, adapted from Dan Austin and Bryan Mann’s second edition of Powerlifting.

How to snatch by Aurélien Broussal-Derval

The ultra technical snatch has become a must for the circuits of HIIT and strength and conditioning (S&C). The book Modern Art of High Intensity Training devotes many sessions to it and for good reason: if one takes the time to learn this Olympic lift, it is, without a doubt, one of the most complete movements to be performed, from both a strength and motor perspective. Let’s take the 6 essential steps to carry out this exercise efficiently and safely.

Arraché par Aurélien Broussal-Derval

L’ultra technique arraché est devenu un incontournable des circuits de crosstraining et de préparation physique. Le livre la #MethodeCrossTraining y consacre de nombreuses séances, et pour cause : si l’on prend le temps de l’apprentissage, c’est sans doute l’un des mouvements les plus complets que l’on puisse pratiquer, tant sur le plan physique que moteur. Reprenons les 6 phases essentielles pour réaliser cet exercice efficacement et en toute sécurité.