Bench Press for Building Muscle

6 of the most common questions for building muscle answered

Building muscle can be difficult, everybody responds differently to training but the guys at Muhdo have explained what it takes to get visible gains.

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How to snatch by Aurélien Broussal-Derval

The ultra technical snatch has become a must for the circuits of HIIT and strength and conditioning (S&C). The book Modern Art of High Intensity Training devotes many sessions to it and for good reason: if one takes the time to learn this Olympic lift, it is, without a doubt, one of the most complete movements to be performed, from both a strength and motor perspective. Let’s take the 6 essential steps to carry out this exercise efficiently and safely.

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Arraché par Aurélien Broussal-Derval

L’ultra technique arraché est devenu un incontournable des circuits de crosstraining et de préparation physique. Le livre la #MethodeCrossTraining y consacre de nombreuses séances, et pour cause : si l’on prend le temps de l’apprentissage, c’est sans doute l’un des mouvements les plus complets que l’on puisse pratiquer, tant sur le plan physique que moteur. Reprenons les 6 phases essentielles pour réaliser cet exercice efficacement et en toute sécurité.

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Weightlifting benefits all sports

While there are relatively few competitive Olympic lifters, the lifts they use and their components are commonly used by elite athletes in other sports to train for explosive and functional strength.

The enhanced edition of Explosive Lifting for Sports shows you how to incorporate the snatch, clean and jerk and other variations into your own sports training programme.

It will allow you to perform each lift safely with the aid of step-by-step instructions in order to develop the strength, power and speed you need for your specific sport.

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