Books, Fitness & Health

Swim, bike, run to triathlon success

Edited by members of USA Triathlon, Complete Triathlon Guide offers readers comprehensive advice from the sport’s top triathletes and coaches.

In this guide, triathletes will find invaluable bike-handling techniques straight from the experts, learn how to assess running form and improve running cadence and stride, troubleshoot their freestyle swim stroke and shave seconds off starts and transitions.

Readers will enhance their training regimen with the most effective workouts, including stage-specific programmes for swimming, cycling and running; programmes for strength, flexibility and endurance; tactics that address individual weaknesses; and advice on tapering to ensure peak physical condition on race day.

Normal Price: £13.99 l €16.80
HK Rewards Members’ Price: £11.19 l €13.44

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