Get in top shape for Rugby

Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger.

Complete Conditioning for Rugby gives players and coaches the advice they need to keep pace with changes in the game by improving individual and team speed, power, strength, agility and endurance.

Author Paul Pook presents the latest research and information on testing, priority performance factors, programming and workouts, as well as clear demonstrations of drills. Armed with this information, players and coaches will identify and adopt the best possible conditioning options.

The accompanying DVD provides a visual presentation of key tests, exercises and drills for improving performance. The footage demonstrates both individual workouts and team workouts employing functional training methods that emphasize rugby-specific conditioning.

Normal Price: £16.99 l €20.40
HK Rewards Members’ Price: £13.59 l €16.32

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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