World champion 400m hurdler Dai Greene has teamed up with Dr Costas Karageorghis (Inside Sport Psychology) and music producer Redlight to record his own motivational track to enable him to perform at his peak and hopefully win gold at the forthcoming London Olympics. The BBC News Team joined them in the studio to get an insight in to how it works.
You can watch it now on the BBC iPlayer (25 mins 15 secs) – what do you think?
A proper diet and exercise helps but is not
necessary, therefore you will need to discover what functions for you.