Books, Fitness & Health, Sport & Exercise Science, Strength & Conditioning

Serious weightlifters can increase mass, definition and strength

Delavier's Anatomy for Bigger, Stronger Arms Delavier’s Anatomy for Bigger, Stronger Arms is your guide to acieving the massive biceps, triceps and forearms you’ve always wanted.

Over 330 full‐colour photographs and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions and sequencing can isolate specific muscles to help you achieve targeted results.

Normal Price: £16.99 I €20.40
HK Rewards Members’ Price: £13.59 I €16.32

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.