Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine.
The MAX Muscle Plan
is packed with over 100 exercises and more than 200 photographs that demonstrate the exercises and revolutionary muscle building programme designed to complete a total body transformation in just six months.
Every exercise, every set, every repetition is mapped out for ease of implementation. The programme is complemented by cardio guidelines and nutrition recommendations based on the latest scientific research.