Books, Fitness & Health
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Build the body you’ve always wanted

Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine.

The MAX Muscle PlanThe MAX Muscle Plan is packed with over 100 exercises and more than 200 photographs that demonstrate the exercises and revolutionary muscle building programme designed to complete a total body transformation in just six months.

Every exercise, every set, every repetition is mapped out for ease of implementation. The programme is complemented by cardio guidelines and nutrition recommendations based on the latest scientific research.

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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