A comprehensive look at “moving meditation”

Increase muscle strength, improve flexibility and reduce pain and stiffness by harnessing the healing power of chi, or energy.

Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi and with Tai Chi Illustrated, anyone can.

Written by internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu, it is a step-by-step guide complete with detailed instructions and full-colour photographic sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane.

Whether a newcomer to tai chi or an experienced practitioner, Tai Chi Illustrated is the guide to the path of better health and self-awareness.

Normal price: £12.99 I €15.60
HK Rewards Members’ price: £10.39 I €12.48

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Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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