The book features sample training plans for all the most popular marital arts, and teaches readers to achieve both physical and mental dominance.
This blend of boxing, cardio and cross-training, burns fat and increases strength, flexibility, agility and cardiorespiratory endurance.
Frédéric Delavier brings his expertise to the immensely popular sport of mixed martial arts
The top two fitness trends for 2014 will be high-intensity interval training and body-weight training
The Sainsbury’s 2012 School Games and its predecessor the UK School Games (2006-2011) have a strong track-record of providing a springboard for athletes who then go on to compete at a national level.
Mouthguards and helmets can help ward off other serious head and facial injuries, but there is no good evidence that they can help prevent concussion, and paradoxically, they may even encourage players to take greater risks.
Without the faintest whiff of irony, the latest west coast fitness fad is called Piloxing
Whether a newcomer to tai chi or an experienced practitioner, Tai Chi Illustrated is the guide to the path of better health and self-awareness