Triathlon Anatomy shows how to improve performance by increasing muscular strength and optimizing the efficiency of every movement.
It features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action.
It explains how to strengthen muscles and increase stamina for running on various terrains, cycling steep inclines and open water swimming. Best of all, it shows how to put it all together to develop a training programme based on individual needs and goals.
Normal Price: £14.99 I €18.00
HK Rewards Members’ Price: £11.99 I €14.40