The importance of recovery programmes in sport

The recovery period is essential in maintaining athletes’ physical and psychological well-being and the pursuit of intense physical training and satisfying performances.

This new book presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time and avoid overtraining.

In it readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evidenced-based recovery plan for improving performance.

Appealing to a broad audience encompassing professionals, athletes, coaches, and students, this book provides a scientific base of information as well as specific elements that allow for practical application in the real world.

Normal Price: £39.99 I €52.00
HK Rewards Members’ Price: £31.99 I €41.60

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About Human Kinetics

Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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