The recovery period is essential in maintaining athletes’ physical and psychological well-being and the pursuit of intense physical training and satisfying performances.
This new book presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time and avoid overtraining.
In it readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evidenced-based recovery plan for improving performance.
Appealing to a broad audience encompassing professionals, athletes, coaches, and students, this book provides a scientific base of information as well as specific elements that allow for practical application in the real world.
Normal Price: £39.99 I €52.00
HK Rewards Members’ Price: £31.99 I €41.60