All posts tagged: Recovery

Optimise sleep

Optimise sleep – lead your day through the science of sleep

Sleep is an important process for recovery and performance in athletes and non-athletes. But how much do you really need? And how can you optimise sleep?

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Could you benefit from cold-water immersion?

The use of cold-water immersion (CWI) for post-exercise recovery has become increasingly prevalent in recent years. The International Journal of Sports Physiology and Performance by Human Kinetics has recently published an article focusing specifically on why some of the current literature may show variability and disparity in the effectiveness of CWI for recovery of athletic performance by examining the body temperature and cardiovascular responses