This new edition, provides the latest research on nutrition and fitness woven into an engaging narrative complemented by true stories of personal empowerment.
Application activities help you reflect on chapter content as you consider, through exercises and written reflections, how to translate what you’ve learned to your own life.
This book will help readers take charge of their health and learn about the importance of physical wellness to the whole person.
Normal Price: £31.99 I €41.60
HK Rewards Members’ Price: £25.59 I €33.28