Books, Fitness & Health

Cycling to peak physical condition

From customised workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning.

It features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialing.

With recommendations, advice and professional insights on riding techniques, goal setting, training concepts, recovery and prevention of common cycling injuries, this training guide provides a lifetime of cycling workouts.

Normal Price: £12.99 l €16.90
HK Rewards Members’ Price: £10.39 l €13.52

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.