It features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialing.
With recommendations, advice and professional insights on riding techniques, goal setting, training concepts, recovery and prevention of common cycling injuries, this training guide provides a lifetime of cycling workouts.
Normal Price: £12.99 l €16.90
HK Rewards Members’ Price: £10.39 l €13.52
Find out more