Running Science is an easy-to-understand repository of running research and offers a wealth of insights distilled from great sport and exercise scientists, coaches and runners.
It provides an array of the most credible and widely used training principles and programmes.
But perhaps most importantly, it is a celebration of the latest science-based know-how of running, now arguably the world’s most popular participant sport.
Normal Price: £18.99 I €24.70
HK Rewards Members’ Price: £15.19 I €19.76