The hard science behind better athletic performance

The pace of knowledge enhancement and innovation in running has been so brisk through the last few years that even highly informed athletes could be excused for not keeping up.

Running Science is an easy-to-understand repository of running research and offers a wealth of insights distilled from great sport and exercise scientists, coaches and runners.

It provides an array of the most credible and widely used training principles and programmes.

But perhaps most importantly, it is a celebration of the latest science-based know-how of running, now arguably the world’s most popular participant sport.

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About Human Kinetics

Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

There are 3 comments

  1. Sarah

    My son runs. And I mean runs.! 10-42 km marathons. .. at least once a month. This Running Science looks and sounds like it’s something he might enjoy reading. Where can I get a copy?

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