Books, Fitness & Health, Strength & Conditioning

Nutrition strategies for gaining power, reducing body fat and building muscle

This new edition of Power Eating offers a better way to achieve goals in physique and performance, and in ways that are safe, legal and effective.

It provides the latest scientifically sound nutrition guidance, popular diet plans that provide meal suggestions for each meal of the day and new findings suggesting how certain plants can improve performance when introduced to your diet.

The completely updated supplement rating system will help readers select the best supplements based on their purity, potency, digestibility and absorption.

Normal Price: £13.99 I €18.20
HK Rewards Members’ Price: £11.19 I €14.56

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This entry was posted in: Books, Fitness & Health, Strength & Conditioning

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

1 Comment

  1. Jason Waver says

    Definitely going to have to look into ordering this book! I think one of the biggest issues that I have in regards to getting into shape is eating healthily, and this book definitely seems to address this.

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