Books, Fitness & Health

Incorporate yoga into your running routine

Yoga for Runners, provides a tried-and-tested, cross-training approach to the sport.

Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance.

88 poses are described in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury.

Normal Price: £13.99 l €18.20
*HK Rewards Members’ Christmas offer: £9.79 l €12.74
* Valid until 31/12/2013

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.