The acclaimed author, illustrator and former powerlifting champion Frédéric Delavier brings his expertise to the immensely popular sport of mixed martial arts.
Over 230 full-color photographs and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport.
You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.
Normal Price: £16.99 l €22.10
*HK Rewards Christmas offer price: £11.89 l €15.47
* Valid until 31/12/2013