Developing Speed in Distance Runners – a webinar

Owen Anderson, author of Running Science, will present a free webinar Developing Speed in Distance Runners on January 30th, 2014, at 7:00pm GMT.

Even if you know you will be unable to attend the live broadcast, register for the live webinar anyway and your name will be added to a list of registrants who will automatically receive an email containing a link to the recorded webinar.

This webinar will last approximately one hour and will:

  • Define Maximal Speed and indicate why it is so important for endurance runners
  • Outline the two basic approaches to optimizing maximal speed
  • Discuss why working on max speed is a year-round project
  • Discuss how proper running form is essential for the optimisation of speed
  • Talk about the preparations for max-speed training
  • List and illustrate running drills and exercises which bring max speed to its apex

Owen Anderson

Register now

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