Developing Speed in Distance Runners – a webinar

Owen Anderson, author of Running Science, will present a free webinar Developing Speed in Distance Runners on January 30th, 2014, at 7:00pm GMT.

Even if you know you will be unable to attend the live broadcast, register for the live webinar anyway and your name will be added to a list of registrants who will automatically receive an email containing a link to the recorded webinar.

This webinar will last approximately one hour and will:

  • Define Maximal Speed and indicate why it is so important for endurance runners
  • Outline the two basic approaches to optimizing maximal speed
  • Discuss why working on max speed is a year-round project
  • Discuss how proper running form is essential for the optimisation of speed
  • Talk about the preparations for max-speed training
  • List and illustrate running drills and exercises which bring max speed to its apex

Owen Anderson

Register now

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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