Whether a regular at the gym for years or just getting started, Fitness Weight Training is your guide to reaching your fitness goals.
It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design.
Now with updated exercises and workout plans, adding a copy of this new edition to the locker will enable you to reach your fitness goals.
Normal Price: £13.99 I €18.20
HK Rewards Members’ Price: £11.19 I €14.56