Books, Fitness & Health

Make every minute in the weight room count

Whether a regular at the gym for years or just getting started, Fitness Weight Training is your guide to reaching your fitness goals.

It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design.

Now with updated exercises and workout plans, adding a copy of this new edition to the locker will enable you to reach your fitness goals.

Normal Price: £13.99 I €18.20
HK Rewards Members’ Price: £11.19 I €14.56

Find out more

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.