Muscular proportion and symmetry are created by intelligent exercise choices and not simply by chance.
Your illustrated guide to increasing mass and sculpting physique
Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training
Without the faintest whiff of irony, the latest west coast fitness fad is called Piloxing
Get the physique you want and get it now with Men’s Body Sculpting!
Take the perfect opportunity to not only meet one of Human Kinetics’ top authors but also buy a signed copy his book
With more than 160 exercises and pre-defined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating and developing every major muscle group.
Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. Women’s Home Workout Bible will show you how—all in the privacy and comfort of your own home.