Your illustrated guide to increasing mass and sculpting physique Continue reading Your illustrated guide to increasing mass and sculpting physique
Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training Continue reading Setting the standard for women’s strength training
Bodybuilding expert Nick Evans presents a proven programme for perfecting your physique that involves much more than simply hitting the gym and pumping iron.
Dr Nick Evans, author of Men’s Body Sculpting will be signing copies of his book at Compass Health & Fitness, Barry’s Lane, Scarborough on Monday 20th December, between 6 and 7 o’clock.
Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and fitter. Women’s Home Workout Bible will show you how and all in the privacy and comfort of your own home.