Achieving peak performance
Athletes should ensure they never work at too high a level so that they tire too quickly or at too low a level so that they fail to reach their potential.
Year: 2014
See us at Frankfurt
Come and see us at Frankfurt Book Fair on Stand K83, Hall 8.0
A sign of the times
Over-enthusiastic parents who rage at their children, other participants, officials or other spectators can spoil things for everyone else.
There’s nothing new about home gyms
If you think that the idea of setting up a home gym in the spare room is a something new then think again.
It’s National Fitness Day
National Fitness Day, 26th September 2014 is the largest celebration of physical activity in the UK.
ICST 2014
ICST is becoming one of the most important dates on the strength training calendar.
Combination training best for weight loss in teenagers
Combining aerobic exercise with resistance training appears be the most effective solution to reducing obesity in teenagers.
The truth about sports drinks
This book examines widely applied hydration prescriptions for athletes and scrutinizes claims of the sports drink industry that run counter to years of scientific study.