Whether running for health, competitively, or both, Fitness Running includes established programmes to help runners achieve their goals.

Colour-coded and flexible, the 13 to 26 week programmes cover base building, fitness and training for short-distance events, half and full marathons.

It includes more than just workouts however and covers individualised testing for assessing running health and log pages for recording runs, results and health information.

It also contains specific recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching and recovery.

Normal Price: £14.99 I €19.50
HK Rewards Price: £11.99 I €15.60 plus FREE eBook version

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