Books, Fitness & Health

Exercise in water for fitness or rehabilitation

Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise.

Water Exercise, a new book by Human Kinetics, demonstrates how water workouts can be highly personalised by changing the speed, intensity or amount of rest, based on an individual’s needs in light of their current fitness level.

It’s ideal for cross-training workouts, simple to advanced fitness workouts and especially as an aid to recovery from injury or management of chronic conditions.

Normal Price: £15.99 I €22.40
HK Rewards: £12.79 I €17.92

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