Books, Fitness & Health

How to be active, healthy and look great at 50

Strength Training Past 50

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease and decreased symptoms of arthritis, diabetes and osteoporosis.

Completely updated, the new third edition of Strength Training Past 50 features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength.

It’s equally suitable for novices and those who have been training their entire lives.

If you’re an HK Rewards member, you get the ebook free when you buy the print copy.

Normal Price: £15.99 I €22.40
HK Rewards: £12.79 I €17.92

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.