The first comprehensive guide to eccentric training

This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results.

Backed by evidence-based studies and readily incorporated into training programmes, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power.

Using this method, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight and facilitate injury rehabilitation.

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Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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