Books, Fitness & Health, Strength & Conditioning

The authoritative guide on high-intensity training for women

The HIIT Advantage focuses on specific exercises, combinations and progressions that will incinerate fat, shape and strengthen the upper and lower body and assist with core strength.

In it, you’ll find step-by-step instructions, photo sequences, variations and recommendations for 74 exercises and a choice of 19 complete workouts consisting of a combination of 20, 30 and 45-minute sessions.

Finally, you’ll receive exclusive access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout.

Find out more

This entry was posted in: Books, Fitness & Health, Strength & Conditioning
Tagged with:


Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.