The authoritative guide on high-intensity training for women

The HIIT Advantage focuses on specific exercises, combinations and progressions that will incinerate fat, shape and strengthen the upper and lower body and assist with core strength.

In it, you’ll find step-by-step instructions, photo sequences, variations and recommendations for 74 exercises and a choice of 19 complete workouts consisting of a combination of 20, 30 and 45-minute sessions.

Finally, you’ll receive exclusive access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout.

Normal Price: £16.99 I €23.80
SANTA’S Price: £10.19 I €14.28 Save 40%, use promo code SANTA at the checkout. Valid for a limited time only.

Find out more

Subscribe to our newsletters

Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.

Fill in your information below and check the emails you want.

Leave a Reply