Books, Fitness & Health

High-efficiency training to build muscle and performance

Expert trainer Nick Tumminello’s Building Muscle and Performance: A Program for Size, Strength & Speed fuses together the most effective exercises and progressions to form a high-octane, high-efficiency training programme.

This guide includes hundreds of exercises and training plans, all designed to increase speed, athleticism and endurance. It also features strength and power lifts to help readers gain a lean, muscular physique.

Through expert advice and detailed photo sequences readers are shown every movement, as well as a series of variations to increase or decrease difficulty.

Normal Price: £18.99 | €28.90
HK Rewards: £15.19 | €23.12

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.