Develop core power, strength and balance

Strength Ball Training, 3rd Edition presents exercises along with expert instructions and advice for achieving results.

This updated version includes medicine ball exercises and programmes all designed to develop core power, strength, balance, co-ordination and stability.

It allows readers to sequence exercises to create individualised programmes that help enhance total-body performance, all aided by assessments and online video demonstrations.

 

Normal Price: £18.49 | €28.14
HK Rewards Price: £14.79 | €22.51 

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