Develop core power, strength and balance

Strength Ball Training, 3rd Edition presents exercises along with expert instructions and advice for achieving results.

This updated version includes medicine ball exercises and programmes all designed to develop core power, strength, balance, co-ordination and stability.

It allows readers to sequence exercises to create individualised programmes that help enhance total-body performance, all aided by assessments and online video demonstrations.


Normal Price: £18.49 | €28.14
HK Rewards Price: £14.79 | €22.51 

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About Human Kinetics

Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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