Strength & Conditioning

Perform at the highest level with the lowest risk of injury


More than a decade after his original work, Michael Boyle brings an update to New Functional Training for Sports.

This new edition includes exercise programmes to maximise movements in competition. It’s the perfect guide for athletes, personal trainers and strength and conditioning coaches.

Boyle draws on current research and his wealth of experience to offer programming advice and tips on stretching and dynamic warmups.

Find out more

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Hi, I’m Hannah, marketing assistant and one of the bloggers here at Human Kinetics Europe. I wasn’t blessed with the coordination to play most sports, but that’s not stopped me becoming a great watcher of them. Particularly when it comes to football! So I’m here to bring you all you need to know about exciting new product releases and the latest in sport, fitness and PE.