More than a decade after his original work, Michael Boyle brings an update to New Functional Training for Sports.
This new edition includes exercise programmes to maximise movements in competition. It’s the perfect guide for athletes, personal trainers and strength and conditioning coaches.
Boyle draws on current research and his wealth of experience to offer programming advice and tips on stretching and dynamic warmups.
Normal Price: £17.99 | €27.38
HK Rewards Price: £14.39 | €21.90
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