Fitness & Health, Sport & Exercise Science

Aerobic Fitness and Playing Experience Protect Against Spikes in Workload

CnL4F8DW8AAfR9o.jpg-large

A new infographic in the series from @YLMSportScience for Human Kinetics shows poorer aerobic fitness increases the risk of injury at a given training load.

The original journal article can be found in the current issue of International Journal of Physiology and Performance.

Advertisements
This entry was posted in: Fitness & Health, Sport & Exercise Science
Tagged with: ,

by

Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.