Why Christmas songs might be inappropriate for your festive workout

This infographic has been created by sports psychologist and Human Kinetics author, Dr. Costas Karageorghis.

Dr. Costas Karageorghis is renowned for his research into the effects of music in the realm of exercise and sport. He has published two books with Human Kinetics, including Inside Sport Psychology and Applying Music in Exercise and Sport.

Applying Music in Exercise and Sport combines contemporary research, evidence-based practice and a wealth of recommendations to guide exercise and sport professionals in their use of music. It teaches readers how to apply music to enhance enjoyment, motivation and performance in exercise and sport.

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