Heather Mangieri’s Fueling Young Athletes contains a variety of recipes and smoothies for active children. Here at Human Kinetics, we decided to make the delicious and nutritious Green Smoothie. Check out the video below:
This 3 part CHO, 2 part PRO and 1 part FAT smoothie contains:
- 1/2 cup fresh green grapes
- 1/3 cup Greek nonfat yoghurt
- 1 1/2 cups of fresh spinach
- 1/2 apple
- 1/3 cup of fresh pineapple chunks
- 1 tbsp (15 g) hemp seeds
Add ice or water as required, we used about a cup of water.
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