Green Smoothie recipe

How to make a healthy smoothie for active children

Heather Mangieri’s Fueling Young Athletes contains a variety of recipes and smoothies for active children. Here at Human Kinetics, we decided to make the delicious and nutritious Green Smoothie. Check out the video below:

This 3 part CHO, 2 part PRO and 1 part FAT smoothie contains:

  • 1/2 cup fresh green grapes
  • 1/3 cup Greek nonfat yoghurt
  • 1 1/2 cups of fresh spinach
  • 1/2 apple
  • 1/3 cup of fresh pineapple chunks
  • 1 tbsp (15 g) hemp seeds

Add ice or water as required, we used about a cup of water.

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Fueling Young Athletes is to available to buy from humankinetics.com for £14.99 | €18.00.

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