Self-myofascial release techniques using a tennis ball
Self-myofascial release isn’t a new concept. It can help with recovery and pain relief. Here’s a few exercises that can relieve pain using a tennis ball.
Author: Hannah Ellerton
4 Yin Yoga Poses for Shoulders to Relieve Tension
The shoulders hold a lot of tension. Yoga can help to relieve this. Here’s 4 yin yoga poses for the shoulders to relieve tension and improve flexibility.
Types of strength and power training: Which is best for you?
The gym can be a scary place if you don’t know what you’re doing. So, what are the different types of strength and power training and which is best for you?
Tips on how to develop a fitness yoga routine for beginners
Yoga offers a variety of benefits. In order to achieve all these you need to prepare yourself. Here are some tips to help develop your own yoga routine.
What is physical literacy and why is it important for children today?
Understanding physical literacy is now essential for P.E. teachers worldwide. But what is physical literacy and why is it so important?
Resistance band exercises to strengthen your shoulders and back
Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
Strength exercises for golf: Increase drive distance and improve your game
Strength exercises for golf — do they really improve your golf? Rory McIlroy and Jordan Spieth think so. Use these golf strength exercises to up your game.
What is PNF stretching and how should you use it?
Proprioceptive Neuromuscular Facilitation (PNF) stretching has gained popularity with physiotherapists and fitness professionals alike, but what is it?