Self-myofascial release isn’t a new concept. It can help with recovery and pain relief. Here’s a few exercises that can relieve pain using a tennis ball.
Yin yoga targets and stretches your deep connective tissues. These five yin yoga poses for the shoulders will make you more flexible and relieve tension.
The gym can be a scary place if you don’t know what you’re doing. So, what are the different types of strength and power training and which is best for you?
Yoga offers a variety of benefits. In order to achieve all these you need to prepare yourself. Here are some tips to help develop your own yoga routine.
Understanding physical literacy is now essential for P.E. teachers worldwide. But what is physical literacy and why is it so important?
Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
Strength exercises for golf — do they really improve your golf? Rory McIlroy and Jordan Spieth think so. Use these golf strength exercises to up your game.
Proprioceptive Neuromuscular Facilitation (PNF) stretching has gained popularity with physiotherapists and fitness professionals alike, but what is it?