Does running in heat and humidity affect athletic performance?
Running in heat and humidity is tough. Here’s how (and why) it affects your performance, how you can compensate and what to do about heat-related illnesses.
Author: Hannah Ellerton
Mental health in schools: How to promote positivity
More children and young people are struggling to cope with their mental health. How can teachers help promote positive mental health in schools?
Best Yoga Books: 7 Vital Guides For Better Practice [Videos]
All yoga lovers have their favourite books. Ones that have inspired and influenced their yoga journeys. But, which are the best yoga books?
Can ability grouping in PE improve children’s physical activity?
Finding effective ways to teach children physical education can be tough. Ability grouping in PE is a big talking point, but is it effective?
5 great basketball shooting drills to improve your game
Shooting is a fundamental skill in basketball. Every player wants to score. Here are some basketball shooting drills to help teams do just that.
Kettlebell workout for weight loss: 6 full body moves
Kettlebells have been used in fitness for a number of years, especially for weight loss. We’ve put together a kettlebell workout for weight loss.
What is the role of sport coaches and how can they influence athletes?
Sport has the potential to change people’s lives. What are the responsibilities of coaches and how can they inspire players to learn, achieve and develop?
When should dancers start doing pointe work?
The topic of when to start pointe work has been hotly debated in recent years. But, how can you tell when a dancer is ready?