Popularity of high-intensity interval training has increased in recent years. Personal trainers, online workout sessions, and group exercise classes offer this style of training, sometimes referred to as metabolic training. But what is Metabolic Training?
Explore our range of latest practical guide books for healthcare professionals on physiology, yoga, kinesiology and injury prevention.
Why write a book about yin yoga for people over the age of 50? The answer is simple. Yin yoga helps us become more flexible, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older?Â
What are the best nutrition practices for an endurance athlete before, during, and after a competition? This excerpt from Nutrition for Sport, Exercise, and Health Second Edition will provide you with some of the tips and key information on how nutrition can be applied to endurance activities.
As we approach the end of the year, here are ten key books released in 2023. We have selected the most essential Human Kinetics titles for this year, covering yoga, strength training, sports history, and running.
Music preference whilst training is a very personal choice and can often cause debates in the gym when the tracks playing are not to everybody’s liking. The obvious choice for most people is to wear headphones and listen to their own carefully compiled playlist.Â
An extremely common training system that’s being discussed around the fitness community is the Overload principle, or Progressive Overload. A very simple explanation would be that it involves continuously increasing the amount of stress placed on the body while allowing the body to adapt to the training.
You love to exercise, push yourself and you appreciate the exhaustion that comes from a high-intensity workout. However, you don’t always get the results you want, you feel like your battery is drained after a few days of hard workouts.
