Is it better to train using free weights or machines? It is a common question, we’ve scoured our resources to find the most evidence-based answer.
Several studies have found that more diversity in groups and teams can enhance performance. This post includes strategies on how to diversify sport and create inclusive environments.
Vegan muscle? Is that a thing? Absolutely! This post explains the key factors to building muscle as a vegan and how to overcome barriers, plus did you know these elite athletes are vegan?
Human Kinetics and The British Association of Sport and Exercise Sciences (BASES) are pleased to announce the launch of a free guide to careers in sport and exercise science.
The FODMAP diet has become very popular over the last decade in both the general population and for athletes. The benefits of the FODMAP diet will be discussed in this webinar.
This article is a live case study, of a ‘trained athlete’ carrying out prescribed exercises and timing from the scientifically proven Modified Linear Periodised Programme for Loading. Taken from Brad Schoenfeld’s book Science and Development of Muscle Hypertrophy. Schoenfeld is considered by many to be the strength and hypertrophy specialist.
Everything from your physiology to your eye colour is affected by a genetic code. But what are the genetic influences on nutrition?
Save the date, 5th December 2018. We will be joined by Head of Performance Support for the Great Britain Cycling Team Dr Paul Barratt. He will present a free webinar on biomechanical data titled All models are wrong, but some are useful: How biomechanical data can support decision-making in performance sport.