This article advises on scientifically proven, safe and effective pregnancy yoga poses. These poses will make you feel better and aid delivery and recovery.
Elite athletes have to travel all over the world to compete. This post lets you in on some secrets as to how athletes overcome jet lag.
A bad running technique can lead to injury. This article will increase your knowledge of running gait mechanics and provide injury reduction techniques.
Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to improve their physical appearance and/or enhance their physical performance. This free webinar gives you the facts on IPEDS.
Our Marketing Executive caught up with High-Intensity Interval Training (HIIT) expert Martin Buchheit and asked him some common HIIT questions.
Body composition testing, especially in the overweight, is best done using dual-energy X-ray absorptiometry (DXA body composition).
Physical status, function and physiology changes with age. Because of this, you have to adapt your training. Are you doing the right exercise for your age?
This webinar will aid understanding of physical activity during pregnancy. The webinar will describe current recommendations and evidence for physical activity during pregnancy.