Developing the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar, Kevin Till explains the process, challenges & solutions.
Your summer ‘fitspiration’ is here. If you’re wondering what are the best fitness books to read this summer then this post is for you!
Concurrent training is a combination of cardio and resistance training in the same session. Many believe it can achieve multiple goals, but does it?
Europeans love sport, however, the type of sport played from country to country can vary a lot. This article offers an analysis of the most popular sports in Europe.
Over one-third of people aged over 65 fall each year. This webinar will describe the importance of exercise for the prevention of falls in the elderly.
This article advises on scientifically proven, safe and effective pregnancy yoga poses. These poses will make you feel better and aid delivery and recovery.
Elite athletes have to travel all over the world to compete. This post lets you in on some secrets as to how athletes overcome jet lag.
A bad running technique can lead to injury. This article will increase your knowledge of running gait mechanics and provide injury reduction techniques.