The RAMP warm-up was developed by Ian Jeffreys, it has proven to be the most effective warm-up for athletes and is used by many elite coaches around the world.
Surfing, while often claimed by Californians, Australians, and South Americans, undeniably derives its roots from Polynesian culture. This is where the history of surfing began.
Rugby HIIT training, what is it and why it is essential? We break down the importance and benefits of HIIT workouts for every position on the field.
In this free webinar, Dr Rob Noonan will discuss Is physical activity enough to offset the effects of deprivation on children’s health?
The Upper Trapezius, Levator Scapulae and Erector Spinae are often tight in athletes and non-athletes. This post adapted fromSoft Tissue and Trigger Point Release, 2nd Edition will help you understand and perform active- assisted soft tissue release for the upper back.
The one rep max is the ultimate strength test, but how do you find out your one rep max? And what is the safest way to test your one rep max?
The most common goal for athletes and their coaches is to get faster and stronger. This free webinar will analyse Bayesian methods to get faster and stronger.
Neck pain is a common injury, especially for those involved in playing sports. Treating neck pain is a very sensitive subject and definitely not something you want to get wrong.