The pandemic has meant many of us have been working out alone in the comfort and safety of our own homes. When restrictions begin to ease will we run back to our old fitness classes, or will we be seeking smaller group sessions? Working out in a smaller group may allow some to feel more comfortable following the pandemic restrictions and may help create more of a community team spirit amongst participants. In this post, adapted from Keli Roberts’ A Professional’s Guide to Small-Group Personal Training, we take a look at a sample partner programme for you to implement in your small-group training. Why partner or team training? One of the main advantages of partner and team training in a small-group setting is that it provides an excellent opportunity to build community and accountability in a more social environment. Participants develop bonds and become accountable to each other as well as to the group as a whole. This helps build consistency in attendance and makes it easier for trainers to retain clients. It can also …