Challenging workouts for people who like to push themselves to the limit
A comprehensive fitness guide specifically tailored to the unique needs and goals of men
Get the physique you want and get it now with Men’s Body Sculpting!
Take the perfect opportunity to not only meet one of Human Kinetics’ top authors but also buy a signed copy his book
From warm-up to cool-down, renowned instructor Erika Bloom will guide you through classic Pilates movements, targeting the deeper intrinsic muscles for improved posture and tone.